Pain due to joint inflammation can impair your ability to do everyday tasks that provide a quality life. Studies have shown that people with chronic pain are up to 3X more likely to develop anxiety or depression. Fortunately, there are options. When over-the-counter painkillers aren’t doing the trick, it’s time to try something new. Below are three relatively common herbs that can substantially reduce joint inflammation and help you go about your day pain free!.
Turmeric is a root that’s bright orange on the inside and looks like ginger on the outside. You can purchase as either a ground spice or a whole fresh fruit. This herb has been used for more than 4,000 years as a solution to digestive issues, infections, cancers, and more notably, inflammation. Turmeric has the potential to ease joint inflammation pain as effectively as ibuprofen, and can be enjoyed as a tea (or can be used in a variety of delicious recipes). Some people prefer to eat it in capsule form, which commercially, is known as “Curcumin”.
This enzyme, which can be found in various types of tropical fruit (like pineapple), will get broken down in the digestive tract and then absorbed into the blood stream. From here, it will carry out body-wide effects, one of which include decreasing joint inflammation. Although it’s not fully understood how the inflammation gets reduced, researchers do know that it’s an effective way to reduce pain for people with arthritis.
3. Burdock Root
Burdock root is a rather strong anti-inflammatory agent that people around the world use every day to treat their joint inflammation. Remember that one of the best things you can do for your pain is to increase your intake of essential fatty acids. Burdock is loaded with fatty oils which, along with tannins and sterols, will result in anti-inflammatory properties that should significantly relieve joint pain. One way to utilize this root is to add it to boiling water and allowing it to simmer for 10 minutes. You can then strain and drink the liquid and receive all of the amazing benefits that it has to offer.
Other Notable Mentions
Nettle is an herb with some incredible joint reduction potential. It contains the all-powerful antioxidant beta-carotene, Vitamins A, D, C, and B, iron, magnesium, and an abundance of protein. But when it comes to treating the pain associated with arthritis, it can’t be overlooked. A single cup of nettle leaf tea per day can prevent inflammation as well as nourish your kidneys. This is one of those herbs that you should definitely discuss with your doctor before using.
Dandelion leaves contain loads of Vitamin C and A, and can encourage the liver to clear toxins from the blood. Although studies on this herb are limited, the ones that have been published do show potential for fighting chronic pain associated with joint inflammation. This is believed to be a result of the leaf’s high concentration of linoleic acid. This fatty acid suppresses inflammation by activating “Prostaglandin” (an immune response regulator). People with rheumatoid arthritis will probably benefit from this herb the most.
Ginger is a strong anti-inflammatory herb that blocks activation of certain inflammatory culprits in the body (TNF and COX-2 being some of them main ones). It also suppresses something known as the “Prostaglandin E2 Pathway”, which is a series of cellular events that can lead to chronic inflammation. Dozens of studies published on the internet today show promise of ginger’s remarkable ability to fight joint inflammation.
For more natural cures to remedy the common cold, read here.
Turmeric tonic fights the common cold
You know when you get that feeling, an itch in your throat, that stuffed up nose? Well that’s a sign that you are coming down with a cold. A turmeric tonic will get your body fighting the infection and help get you feeling right quickly!
Turmeric is one of the most medically potent plants. Curcumin in turmeric is an anti-inflammatory, antioxidant, and a great cleanser for your bloodstream. Turmeric helps kill free radicals that cause, inflammation illness and could lead to cancer. Here are a few great turmeric tonic recipes you can try.
Unfiltered Apple Cider Vinegar
Fresh Turmeric (ground)
Put equal amounts of onion, garlic, ginger, turmeric, horseradish, and chili into a food processor and pulse until finely chopped.
Transfer to a clean resealable jar and cover with apple cider vinegar. Cover jar with lid and let sit in a cool dark area for 2-4 weeks. Shake your mixture once every day. This will become a potent tonic that you can feel working almost immediately.
Honey Ginger Turmeric Tonic
1 tsp turmeric powder
1/2 cup water
1 tsp raw honey
1 tsp fresh ginger, diced and mashed
1 clove raw garlic, diced
1 tbsp lemon juice
Heat the water and add the remaining of the ingredients. Let steep for eight to ten minutes and then, breathing in the steam, sip slowly to enjoy! You can also whip all this up in a food processor for a smoothie type beverage.
Immune-Boosting Turmeric Tonic:
1 tsp turmeric powder
1 clove raw garlic, diced
1/2 cup coconut milk
1 raw egg yolk (optional)
Warm the coconut milk on the stove and add the turmeric, garlic, and egg yolk. Stir well and drink sip like a tea!
Support your body and prevent disease by drinking turmeric tonic drinks like these when you are feel that cold coming on!
Water brands must label the content of the actual bottle, bottled water plastics must either have the letters, numbers or number symbols on the product labels.
HDP or HDPE: Plastic that practically releases no chemicals. Experts recommend choosing these bottled water plastics when buying bottled water because it is probably the healthiest water you can find on the market.
“HDPE plastic is the stiff plastic used to make milk jugs, detergent and oil bottles, toys, and some plastic bags. HDPE is the most commonly recycled plastic and is considered one of the safest forms of plastic. It is a relatively simple and cost-effective process to recycle HDPE plastic for secondary use.”
PETE or PET stands for single-use bottles. These bottles can possibly release heavy metals and chemicals that affect the hormonal balance.
“PET is one of the most commonly used plastics in consumer products, and is found in most bottled water plastics and pop bottles, and some packaging. It is intended for single use applications; repeated use increases the risk of leaching and bacterial growth. PET plastic is difficult to decontaminate, and proper cleaning requires harmful chemicals. Polyethylene terephthalates may leach carcinogens.”
3V or PVC releases 2 toxic chemicals that affect the hormones in your body but not commonly used in bottled water plastics.
“PVC is a soft, flexible plastic used to make clear plastic food wrapping, cooking oil bottles, teething rings, children’s and pets’ toys, and blister packaging for myriad consumer products. It is commonly used as the sheathing material for computer cables, and to make plastic pipes and parts for plumbing. Because PVC is relatively impervious to sunlight and weather, it is used to make window frames, garden hoses, arbors, raised beds and trellises.”
PC or non-labeled plastic
– the most dangerous plastic in the food production which releases BPA chemicals and it is often used in the production of sports water bottles and food containers.
This category was designed as a catch-all for polycarbonate (PC) and “other” plastics, so reuse and recycling protocols are not standardized within this category. Of primary concern with these plastics, however, is the potential for chemical leaching into food or drink products packaged in polycarbonate containers made using BPA (Bisphenol A). BPA is a xenoestrogen, a known endocrine disruptor.
PP: A white colored or semi transparent plastic, used as a packing for syrups and yogurt cups.
“Polypropylene plastic is tough and lightweight, and has excellent heat-resistance qualities. It serves as a barrier against moisture, grease and chemicals. When you try to open the thin plastic liner in a cereal box, it is polypropylene. This keeps your cereal dry and fresh. PP is also commonly used for disposable diapers, pails, plastic bottle tops, margarine and yogurt containers, potato chip bags, straws, packing tape and rope but not for bottled water plastics.”
So what is the safest?
Re-usable water bottles made of glass or stainless steel are easy to find and are not only the safest but they are the most friendly for the environment.
The fact is, much today’s crops are far lower in nutritional value than it was just 50 years ago because our soil is being depleted of essential vitamins and minerals.
This is sad and disturbing news. Even if you are eating an organic, healthy diet you may still be missing out on some minerals and vitamins. This is due to the efforts to increase yield at the expense of nutritional value along with the effects of industrialized farming practices have had on our soils.
According to a study in the NY Times:
Several studies of fruits, vegetables and grains have suggested a decline in nutritional value over time, but the reasons may not be as simple as soil depletion. There is considerable evidence that such problems may be related to changes in cultivated varieties, with some high-yielding plants being less nutritious than historical varieties. Several other issues are involved, like changes in farming methods, including the extensive use of chemical fertilizers, as well as food processing and preparation. A 2004 study evaluated Department of Agriculture data for 43 garden crops from 1950 to 1999. The researchers found statistically reliable declines for six nutrients — protein, calcium, potassium, iron and vitamins B2 and C.
Plants cultivated to produce higher yields tend to have less energy for other activities like growing deep roots and generating phytochemicals—health-promoting compounds like antioxidants—the report explains. And conventional farming methods, such as close plant spacing and the application of chemical fertilizers and pesticides, often cause crops to absorb fewer nutrients and have unhealthy root systems and less flavor, and sometimes make them more vulnerable to pests.
Now, some of the loss of nutritional value of crops can possibly be attributed to trade offs in nutritional value for crop yield and further studies are very much needed but it still an alarming trend.
That’s not to say that today’s fruits and vegetables have no nutritional value, far from it. As always include these in your diet and buy or grow organic when possible. Also reduce foods that contain sugars, are processed and include refined (white) flour.
Additional sources for the nutritional value of crops:
The foods that are best for lowering cholesterol contain high levels of vitamins E and C, beta carotene, and flavonoids. Many health experts recommend limiting cholesterol in you diet, but many of high-protein foods we love also contain excess cholesterol. How do you get the protein you need without going over your limit? All of the following foods are nutrient-rich, full of antioxidants, and help dramatically in lowering cholesterol.
Small red beans tops the list of antioxidant packed beans, with pinto and kidney beans close behind. Enjoy these beans in a simple red salad that includes cherry tomatoes and diced red onion.
Red and purple grapes are more potent than their green counterparts when it comes to antioxidants. Slice some up and add them to some raw organic plain yogurt to give it some natural sweetness.
Apples contain phytochemicals called polyphenols which make them a great source of antioxidants, but make sure you keep the skin on. The skin has a much higher dose of antioxidants than the flesh. Cut some up and mix it into your next bowl of steel cut oats.
With their high vitamin C content and phenolic compounds, plums offer us significant antioxidant protection. They’re great on their own, or mixed into a fruit salad for an added health boost.
Dark Chocolate and Cacao
Dark chocolate with at least 70% cacao content, and unsweetened cocoa powder a rich in antioxidants. Heating chocolate destroys some of it’s health benefits, so try blending some into your fruit smoothie (great with berry smoothies).
This nut is rich in vitamin E, an antioxidant that helps prevent cell damage. Best enjoyed raw as a snack, or as a crunchy topping to a spinach and strawberry salad.
Cholesterol is a steroid lipid (fat) found in the blood and is necessary for proper functioning of cell membranes. Talk with your doctor about maintaining healthy cholesterol levels and what others foods provide your with cholesterol that can do your body good!
Monsanto Sued By City of Spokane
The city of Spokane, Washington has hit corporate polluter Monsanto with a lawsuit claiming that they have polluted local waters in the Spokane River with chemicals from their pesticides. Other cities have joined in seeking compensation including San Diego and San Jose in California as well as Westport, Massachusetts.
Spokane claims: “Monsanto knew that PCBs would contaminate water supplies, would degrade marine habitats, would kill fish species, and would endanger birds and animals,” the complaint says. “In addition, Monsanto knew PCBs are associated with serious illnesses and cancers in humans and that humans may be exposed to PCBs” through eating or touching fish.
Toxic polychlorinated biphenyls (PCBs), once used in products ranging from fluorescent lights and appliances to insulation and insecticide, were banned in the late 1970s as carcinogens and general health hazards, though they linger in the environment.
Monsanto was the lone manufacturer of PCBs in the United States from 1935 to 1979, and the company concealed the toxicity from the municipality, city attorneys wrote in a complaint filed last week in U.S. District court.
“Despite Monsanto’s knowledge, Monsanto failed to provide adequate warnings that its PCBs would become a global contaminant and contaminate waterways and wildlife, such as Spokane’s stormwater and fish in the Spokane River,” city attorneys wrote.
The city of Spokane has a 2017 deadline to clean up the waters and stop pollutants from accessing the river. The clean up is expected to cost $300 million dollars. “Monsanto Sued” is a phrase being heard more and more as their agrochemicals have been the subject of negative press all over the world, with many European countries banning the chemicals all together.
Five Reasons Why You Should Put Butter in Your Coffee
Does the sound of adding butter to your daily cup of coffee sound strange to you? Well it shouldn’t if you are using unsalted grass fed butter, that is, butter from only grass fed cows.
Here are Five Reasons Why You Should Put Butter in Your Coffee: Most cows are corn or soy fed. It’s cheap and filling, but cows aren’t actually meant to eat that- they can’t even digest it properly- and their milk produces the kinds of fats you don’t want in your body. Grass-fed cows on the other hand commonly produce the best milk and beef, and the butter made from those cows is just as good.
1. Only grass-fed butter has the right fats that regulate cholesterol, not add to it. Grass-fed butter has the best ratio of omega-6 to omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to studies reduce the risk of heart disease.
2. It provides healthy fats for your brain and body to create cell membranes and hormones. The short-chain fatty acid Butyrate, once thought to be bad for you, has been linked to preventing neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, further preventing heart disease.
3. Drinking it each morning puts your body in the routine to burn fat all day, helping you trim down overall. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.
4. “Bulletproof” coffee will give you energy as well as increase cognitive function that you can literally feel when it kicks in for about six hours- and without the crash. Mixed with more healthy fats from coconut oil, this amped up drink will help produce ketones,which are created when your body creates energy from fat rather than carbohydrates.
5. Two tablespoons of butter in your coffee is all you need to replace a breakfast meal altogether, making this a quick alternative for people on the go. Providing your body with essential fats and calories is a higher performance blend than a carbohydrate source like oatmeal.
When you blend it with coffee, what you get is the most pleasantly creamy drink that you can actually feel energizing your body.
Some great and readily available brands of grass fed butter include: Kerrygold, Organic Valley and Grass Fed Traditions.
Five Reasons Why You Should Put Butter in Your Coffee.
More info: http://www.realfarmacy.com/everyone-suddenly-putting-butter-coffee/
Is there anything coconut oil can’t do? Well we’ve found another great use and it’s a coconut oil cleanse! Besides the many proven benefits of coconut oil like boosting HDL (healthy cholesterol), losing body fat, better skin, helping brain function, increased energy and so on, you can give your body an occasional cleansing with 100% organic coconut oil. In doing so it can help get rid of fungal infections, parasites and viruses.
The basics of the coconut oil cleanse.
How to execute the coconut oil cleanse
A coconut oil cleanse consists of mixing coconut oil in warm water and drinking it from three to seven days.
During a coconut oil detox, you need to consume 10-14 tablespoons of coconut oil daily. Two tablespoons can be taken at 2-hour intervals throughout the day.
If you can’t tolerate the taste of coconut oil, blend it with some plain, organic, unflavored, unsweetened yogurt.
You can also eat no more than 4 ounces of fresh, non-dried, unsweetened coconut meat which is rich in fiber and nourishes the good bacteria in your gut.
Remember, if you have any medical conditions, consult your physician before trying a coconut oil cleanse.
Here are more benefits of coconut oil.
- Improve brain health and mental clarity
- Improve digestive function
- Improve blood sugar control
- Prevent and treat degenerative brain diseases (Alzheimer’s, Parkinson’s, MS)
- Prevent cardiovascular disease (high blood pressure, heart attack, stroke)
- Prevent cancer
- Boost HDL (good) cholesterol
- Boost energy levels
- Boost immune function
- Lose excess body fat
- Improve thyroid function
- Improve skin tone and appearance
- Protect and restore joint function
- Balance intestinal flora
- Prevent and treat Crohn’s disease
- Protect against bacterial, viral, fungal, and parasitic infections
Turmeric As A Disease Treatment
Turmeric may be best known as a spice in your mom’s spice cabinet. It has been used for medical purposes in Asia and Indonesia for many centuries treating inflammation and as an anti-oxidant. By virtue of these effects, turmeric intake results in better health for the heart, brain and blood. And now studies are showing encouraging results using turmeric as a cancer treatment, a team of doctors at UCLA Jonsson Comprehensive Cancer Center found the while testing for it’s effects.
Curcumin, the main component in the spice turmeric, suppresses a cell signaling pathway that drives the growth of head and neck cancer, according to a pilot study using human saliva by researchers at UCLA’s Jonsson Comprehensive Cancer Center.
The inhibition of the cell signaling pathway also correlated with reduced expression of a number of pro-inflammatory cytokines, or signaling molecules, in the saliva that promote cancer growth, said Dr. Marilene Wang, a professor of head and neck surgery, Jonsson Cancer Center researcher and senior author of the study.
Make sure you find only high quality turmeric and ingest it as recommended. Turmeric should be take with food and is fat soluble, so refer to these 7 great recipes for ways to include it in your diet and to use Turmeric As A Disease Treatment.
UCLA caner study: http://www.cancer.ucla.edu/Index.aspx?page=644&recordid=507