Category Archives for "Healthy Diet"

Benefits of Pink Himalayan Salt

Pink Himalayan Salt, What are the benefits?

Benefits of Pink Himalayan Salt


How did Pink Himalayan Salt come to be?

The Himalayan mountains stretch from Asia to China, Nepal, Myanmar and all the way to India. Many think about the Himalayans as Mount Everest, the famous expedition peak, but the salt here is what is making headlines recently.

Throughout history, crystallized sea salt beds that are now embedded in the Himalayan mountains, were covered by volcanic eruptions. The lava kept it in a pristine environment that was covered by snow and ice for centuries, the lava  protected the salt from much of today’s pollution, leads to the belief that Pink Himalayan salt is the purest found anywhere on earth. Today it is hand mined from the Himalayan mountains and sold to the culinary markets all over the world.

Reduce Joint Inflammation with these 3 Herbs

Joint Inflammation

Reduce Joint Inflammation with these 3 Herbs

Pain due to joint inflammation can impair your ability to do everyday tasks that provide a quality life. Studies have shown that people with chronic pain are up to 3X more likely to develop anxiety or depression. Fortunately, there are options. When over-the-counter painkillers aren’t doing the trick, it’s time to try something new. Below are three relatively common herbs that can substantially reduce joint inflammation and help you go about your day pain free!.

1. Turmeric

Turmeric is a root that’s bright orange on the inside and looks like ginger on the outside. You can purchase as either a ground spice or a whole fresh fruit. This herb has been used for more than 4,000 years as a solution to digestive issues, infections, cancers, and more notably, inflammation. Turmeric has the potential to ease joint inflammation pain as effectively as ibuprofen, and can be enjoyed as a tea (or can be used in a variety of delicious recipes). Some people prefer to eat it in capsule form, which commercially, is known as “Curcumin”.

2. Bromelain

This enzyme, which can be found in various types of tropical fruit (like pineapple), will get broken down in the digestive tract and then absorbed into the blood stream. From here, it will carry out body-wide effects, one of which include decreasing joint inflammation. Although it’s not fully understood how the inflammation gets reduced, researchers do know that it’s an effective way to reduce pain for people with arthritis.

3. Burdock Root

Burdock root is a rather strong anti-inflammatory agent that people around the world use every day to treat their joint inflammation. Remember that one of the best things you can do for your pain is to increase your intake of essential fatty acids. Burdock is loaded with fatty oils which, along with tannins and sterols, will result in anti-inflammatory properties that should significantly relieve joint pain. One way to utilize this root is to add it to boiling water and allowing it to simmer for 10 minutes. You can then strain and drink the liquid and receive all of the amazing benefits that it has to offer.

Other Notable Mentions

Nettle is an herb with some incredible joint reduction potential. It contains the all-powerful antioxidant beta-carotene, Vitamins A, D, C, and B, iron, magnesium, and an abundance of protein. But when it comes to treating the pain associated with arthritis, it can’t be overlooked. A single cup of nettle leaf tea per day can prevent inflammation as well as nourish your kidneys. This is one of those herbs that you should definitely discuss with your doctor before using.

Dandelion leaves contain loads of Vitamin C and A, and can encourage the liver to clear toxins from the blood. Although studies on this herb are limited, the ones that have been published do show potential for fighting chronic pain associated with joint inflammation. This is believed to be a result of the leaf’s high concentration of linoleic acid. This fatty acid suppresses inflammation by activating “Prostaglandin” (an immune response regulator). People with rheumatoid arthritis will probably benefit from this herb the most.

Ginger is a strong anti-inflammatory herb that blocks activation of certain inflammatory culprits in the body (TNF and COX-2 being some of them main ones). It also suppresses something known as the “Prostaglandin E2 Pathway”, which is a series of cellular events that can lead to chronic inflammation. Dozens of studies published on the internet today show promise of ginger’s remarkable ability to fight joint inflammation.


Always be sure to consult your general care physician before taking any of these herbs to reduce joint inflammation.

For more natural cures to remedy the common cold, read here.

Turmeric tonic recipes that fight the common cold

Turmeric tonic

Turmeric tonic fights the common cold

You know when you get that feeling, an itch in your throat, that stuffed up nose? Well that’s a sign that you are coming down with a cold. A turmeric tonic will get your body fighting the infection and help get you feeling right quickly!

Turmeric is one of the most medically potent plants. Curcumin in turmeric is an anti-inflammatory, antioxidant, and a great cleanser for your bloodstream. Turmeric helps kill free radicals that cause, inflammation illness and could lead to cancer. Here are a few great turmeric tonic recipes you can try.

Turmeric Tonic Recipes

Doc’s Tumeric Tonic

Unfiltered Apple Cider Vinegar

Fresh Turmeric (ground)




Fresh Horseradish



Put equal amounts of onion, garlic, ginger, turmeric, horseradish, and chili into a food processor and pulse until finely chopped.

Transfer to a clean resealable jar and cover with apple cider vinegar. Cover jar with lid and let sit in a cool dark area for 2-4 weeks. Shake your mixture once every day. This will become a potent tonic that you can feel working almost immediately.

Honey Ginger Turmeric Tonic

1 tsp turmeric powder
1/2 cup water
1 tsp raw honey
1 tsp fresh ginger, diced and mashed
1 clove raw garlic, diced
1 tbsp lemon juice

Heat the water and add the remaining of the ingredients. Let steep for eight to ten minutes and then, breathing in the steam, sip slowly to enjoy! You can also whip all this up in a food processor for a smoothie type beverage.

Immune-Boosting Turmeric Tonic:

1 tsp turmeric powder

1 clove raw garlic, diced
1/2 cup coconut milk
1 raw egg yolk (optional)

Warm the coconut milk on the stove and add the turmeric, garlic, and egg yolk. Stir well and drink sip like a tea!

Support your body and prevent disease by drinking turmeric tonic drinks like these when you are feel that cold coming on!

What Your Bottled Water Plastics Contain Can Be Harmful

Bottled Water Plastics Can Be Harmful

Water brands must label the content of the actual bottle, bottled water plastics must either have the letters, numbers or number symbols on the product labels.

Bottled Water Plastics

 HDP or HDPE: Plastic that practically releases no chemicals. Experts recommend choosing these bottled water plastics when buying bottled water because it is probably the healthiest water you can find on the market.

“HDPE plastic is the stiff plastic used to make milk jugs, detergent and oil bottles, toys, and some plastic bags. HDPE is the most commonly recycled plastic and is considered one of the safest forms of plastic. It is a relatively simple and cost-effective process to recycle HDPE plastic for secondary use.”

PETE or PET stands for single-use bottles. These bottles can possibly release heavy metals and chemicals that affect the hormonal balance.

“PET is one of the most commonly used plastics in consumer products, and is found in most bottled water plastics and pop bottles, and some packaging. It is intended for single use applications; repeated use increases the risk of leaching and bacterial growth. PET plastic is difficult to decontaminate, and proper cleaning requires harmful chemicals. Polyethylene terephthalates may leach carcinogens.”

3V or PVC releases 2 toxic chemicals that affect the hormones in your body but not commonly used in bottled water plastics.

“PVC is a soft, flexible plastic used to make clear plastic food wrapping, cooking oil bottles, teething rings, children’s and pets’ toys, and blister packaging for myriad consumer products. It is commonly used as the sheathing material for computer cables, and to make plastic pipes and parts for plumbing. Because PVC is relatively impervious to sunlight and weather, it is used to make window frames, garden hoses, arbors, raised beds and trellises.”

PC or non-labeled plastic

– the most dangerous plastic in the food production which releases BPA chemicals and it is often used in the production of sports water bottles and food containers.

This category was designed as a catch-all for polycarbonate (PC) and “other” plastics, so reuse and recycling protocols are not standardized within this category. Of primary concern with these plastics, however, is the potential for chemical leaching into food or drink products packaged in polycarbonate containers made using BPA (Bisphenol A). BPA is a xenoestrogen, a known endocrine disruptor.

PP: A white colored or semi transparent plastic, used as a packing for syrups and yogurt cups.

“Polypropylene plastic is tough and lightweight, and has excellent heat-resistance qualities. It serves as a barrier against moisture, grease and chemicals. When you try to open the thin plastic liner in a cereal box, it is polypropylene. This keeps your cereal dry and fresh. PP is also commonly used for disposable diapers, pails, plastic bottle tops, margarine and yogurt containers, potato chip bags, straws, packing tape and rope but not for bottled water plastics.”

So what is the safest?

Re-usable water bottles made of glass or stainless steel are easy to find and are not only the safest but they are the most friendly for the environment.

The Nutritional Value of Crops is in Steady Decline

Nutritional Value of Crops

Is the Nutritional Value of Crops in the USA in decline?

The fact is, much today’s crops are far lower in nutritional value than it was just 50 years ago because our soil is being depleted of essential vitamins and minerals.

This is sad and disturbing news. Even if you are eating an organic, healthy diet you may still be missing out on some minerals and vitamins. This is due to the efforts to increase yield at the expense of nutritional value along with the effects of industrialized farming practices have had on our soils.

According to a study in the NY Times:

Several studies of fruits, vegetables and grains have suggested a decline in nutritional value over time, but the reasons may not be as simple as soil depletion. There is considerable evidence that such problems may be related to changes in cultivated varieties, with some high-yielding plants being less nutritious than historical varieties. Several other issues are involved, like changes in farming methods, including the extensive use of chemical fertilizers, as well as food processing and preparation. A 2004 study evaluated Department of Agriculture data for 43 garden crops from 1950 to 1999. The researchers found statistically reliable declines for six nutrients — protein, calcium, potassium, iron and vitamins B2 and C.

Plants cultivated to produce higher yields tend to have less energy for other activities like growing deep roots and generating phytochemicals—health-promoting compounds like antioxidants—the report explains. And conventional farming methods, such as close plant spacing and the application of chemical fertilizers and pesticides, often cause crops to absorb fewer nutrients and have unhealthy root systems and less flavor, and sometimes make them more vulnerable to pests.

Now, some of the loss of nutritional value of crops can possibly be attributed to trade offs in nutritional value for crop yield and further studies are very much needed but it still an alarming trend.

That’s not to say that today’s fruits and vegetables have no nutritional value, far from it. As always include these in your diet and buy or grow organic when possible. Also reduce foods that contain sugars, are processed and include refined (white) flour.

Additional sources for the nutritional value of crops:

Best Foods For Lowering Cholesterol

Best Foods For Lowering Cholesterol

Best Foods For Lowering Cholesterol

The foods that are best for lowering cholesterol contain high levels of vitamins E and C, beta carotene, and flavonoids. Many health experts recommend limiting cholesterol in you diet, but many of high-protein foods we love also contain excess cholesterol. How do you get the protein you need without going over your limit? All of the following foods are nutrient-rich, full of antioxidants, and  help dramatically in lowering cholesterol.

Dark Beans

Small red beans tops the list of antioxidant packed beans, with pinto and kidney beans close behind. Enjoy these beans in a simple red salad that includes cherry tomatoes and diced red onion.

Red Grapes

Red and purple grapes are more potent than their green counterparts when it comes to antioxidants. Slice some up and add them to some raw organic plain yogurt to give it some natural sweetness.


Apples contain phytochemicals called polyphenols which make them a great source of antioxidants, but make sure you keep the skin on. The skin has a much higher dose of antioxidants than the flesh. Cut some up and mix it into your next bowl of steel cut oats.


With their high vitamin C content and phenolic compounds, plums offer us significant antioxidant protection. They’re great on their own, or mixed into a fruit salad for an added health boost.

Dark Chocolate and Cacao

Dark chocolate with at least 70% cacao content, and unsweetened cocoa powder a rich in antioxidants. Heating chocolate destroys some of it’s health benefits, so try blending some into your fruit smoothie (great with berry smoothies).


This nut is rich in vitamin E, an antioxidant that helps prevent cell damage. Best enjoyed raw as a snack, or as a crunchy topping to a spinach and strawberry salad.

Cholesterol is a steroid lipid (fat) found in the blood and is necessary for proper functioning of cell membranes. Talk with your doctor about maintaining healthy cholesterol levels and what others foods provide your with cholesterol that can do your body good!

Five Reasons Why You Should Put Butter in Your Coffee

Five Reasons Why You Should Put Butter in Your Coffee

Five Reasons Why You Should Put Butter in Your Coffee

Does the sound of adding butter to your daily cup of coffee sound strange to you? Well it shouldn’t if you are using unsalted grass fed butter, that is, butter from only grass fed cows.


Here are Five Reasons Why You Should Put Butter in Your Coffee: Most cows are corn or soy fed. It’s cheap and filling, but cows aren’t actually meant to eat that- they can’t even digest it properly- and their milk produces the kinds of fats you don’t want in your body. Grass-fed cows on the other hand commonly produce the best milk and beef, and the butter made from those cows is just as good.

1. Only grass-fed butter has the right fats that regulate cholesterol, not add to it. Grass-fed butter has the best ratio of omega-6 to omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to studies reduce the risk of heart disease.

2. It provides healthy fats for your brain and body to create cell membranes and hormones. The short-chain fatty acid Butyrate, once thought to be bad for you, has been linked to preventing neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, further preventing heart disease.

3. Drinking it each morning puts your body in the routine to burn fat all day, helping you trim down overall. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.

4. “Bulletproof” coffee will give you energy as well as increase cognitive function that you can literally feel when it kicks in for about six hours- and without the crash. Mixed with more healthy fats from coconut oil, this amped up drink will help produce ketones,which are created when your body creates energy from fat rather than carbohydrates.

5. Two tablespoons of butter in your coffee is all you need to replace a breakfast meal altogether, making this a quick alternative for people on the go. Providing your body with essential fats and calories is a higher performance blend than a carbohydrate source like oatmeal.

When you blend it with coffee, what you get is the most pleasantly creamy drink that you can actually feel energizing your body.

Some great and readily available brands of grass fed butter include: Kerrygold, Organic Valley and Grass Fed Traditions.

Five Reasons Why You Should Put Butter in Your Coffee.

More info:

Coconut Oil Cleanse Amazing Benefits

Coconut Oil Cleanse Amazing Benefits

Coconut Oil Cleanse

Is there anything coconut oil can’t do? Well we’ve found another great use and it’s a coconut oil cleanse! Besides the many proven benefits of coconut oil like boosting HDL (healthy cholesterol), losing body fat, better skin, helping brain function, increased energy and so on, you can give your body an occasional cleansing with 100% organic coconut oil. In doing so it can help get rid of fungal infections, parasites and viruses.

The basics of the coconut oil cleanse.

  • Consume plenty of water prior to, and during this cleanse.
  • For best results, use only 100% organic extra virgin coconut oil.
  • If you are trying coconut oils for the first time it is best to slowly add it to your diet before diving right in to the coconut oil cleanse. Start with a teaspoon a couple times a day and gradually increase to 1-1/12 tablespoons three times a day over a 2 week period.

How to execute the coconut oil cleanse

A coconut oil cleanse consists of mixing coconut oil in warm water and drinking it from three to seven days.

During a coconut oil detox, you need to consume 10-14 tablespoons of coconut oil daily.  Two tablespoons can be taken at 2-hour intervals throughout the day.

If you can’t tolerate the taste of coconut oil, blend it with some plain, organic, unflavored, unsweetened yogurt.

You can also eat no more than 4 ounces of fresh, non-dried, unsweetened coconut meat which is rich in fiber and nourishes the good bacteria in your gut.

Remember, if you have any medical conditions, consult your physician before trying a coconut oil cleanse.

Here are more benefits of coconut oil.

  • Improve brain health and mental clarity
  • Improve digestive function
  • Improve blood sugar control
  • Prevent and treat degenerative brain diseases (Alzheimer’s, Parkinson’s, MS)
  • Prevent cardiovascular disease (high blood pressure, heart attack, stroke)
  • Prevent cancer
  • Boost HDL (good) cholesterol
  • Boost energy levels
  • Boost immune function
  • Lose excess body fat
  • Improve thyroid function
  • Improve skin tone and appearance
  • Protect and restore joint function
  • Balance intestinal flora
  • Prevent and treat Crohn’s disease
  • Protect against bacterial, viral, fungal, and parasitic infections





Turmeric As A Disease Treatment

Turmeric As A Disease Treatment

Turmeric As A Disease Treatment






Turmeric may be best known as a spice in your mom’s spice cabinet. It has been used for medical purposes in Asia and Indonesia for many centuries treating inflammation and as an anti-oxidant. By virtue of these effects, turmeric intake results in better health for the heart, brain and blood.  And now studies are showing encouraging results using turmeric as a cancer treatment, a team of doctors at UCLA Jonsson Comprehensive Cancer Center found the while testing for it’s effects.

Curcumin, the main component in the spice turmeric, suppresses a cell signaling pathway that drives the growth of head and neck cancer, according to a pilot study using human saliva by researchers at UCLA’s Jonsson Comprehensive Cancer Center.

The inhibition of the cell signaling pathway also correlated with reduced expression of a number of pro-inflammatory cytokines, or signaling molecules, in the saliva that promote cancer growth, said Dr. Marilene Wang, a professor of head and neck surgery, Jonsson Cancer Center researcher and senior author of the study.

Make sure you find only high quality turmeric and ingest it as recommended. Turmeric should be take with food and is fat soluble, so refer to these 7 great recipes for ways to include it in your diet and to use Turmeric As A Disease Treatment.

UCLA caner study:

Vitamins and Minerals Women Need To Take

Vitamins and Minerals Women Need To Take

Vitamins and Minerals Women Need To Take

Of course you eat healthy, using only fresh organic fruits and vegetables while avoiding fast food and fattening desserts. But how do you know you are getting everything your body needs from the supermarket? And what about supplements? Do you need to be taking them everyday as well?


As it turns out, women need different amounts of vitamins and minerals at various stages of life. According to studies, these are the vitamins and minerals women need to take.

According to the National Institutes of Health, more than half of American adults take at least one dietary supplement, most commonly a multivitamin. This is a good place to start if you think you are not getting all the nutrients you need from your diet. But keep in mind, dietary supplements are intended to supplement the diet, not to cure, prevent or treat diseases or replace the variety of foods important to a healthy diet.

Our nutritional needs change as we move through different stages of life, so consider a multivitamin targeted for women in your age group. It should contain B vitamins; vitamins A, C, D, E and K; and various minerals, such as calcium and magnesium. Also remember that to be fit and healthy, adjust your diet, as well as your vitamin and supplement intake, to meet the extra demands placed on your body and the vitamins and minerals women need to take.

19 to 30 Years of Age


Calcium builds strong bones, but is also important for healthy muscles, nerves and heart. Women should be careful to get enough calcium throughout life, but you want to build bone density in your 20s because the body will lose some of that bone in later years. The more you start with, the better off you are. You need 1,000 milligrams of calcium per day while you are in your 20s. Consider taking a calcium supplement if you don’t receive enough calcium from your diet through dairy products, calcium-fortified orange juice and cereals, beans, leafy greens, almonds and salmon.

Vitamin D

Vitamin D, like calcium, is essential for bone health and may reduce the risk of some cancers and heart disease. It also promotes calcium absorption in the stomach and intestines. Good sources of vitamin D include salmon, tuna and fortified milk, juices and cereals. With the help of sunshine, most of the vitamin D we get is made in the skin. If you are almost always indoors and get little or no sunshine on your skin, however, you may need to consult your doctor or dietitian about your vitamin D needs. Online Table 1 shows the recommended daily allowances for calcium and vitamin D in women.

Recommended Dietary Allowances for Calcium and Vitamin D in Women
Age (years) Calcium Vitamin D
19-30 1000 mg 600 IU
31-50 1000 mg 600 IU
51-70 1200 mg 600 IU
71+ 1200 mg 600 IU
Source: Pharmacy Times


Iron helps increase the amount of red blood cells in the body and keep blood healthy. Women with heavy menstrual bleeding or pregnant women need more iron in their diets or may need an iron supplement. Too little iron may lead to anemia. Iron comes from animal sources (heme iron) and plant sources (nonheme iron). Heme iron (from animal sources) is better absorbed than iron from plant sources. However, the absorption of iron from plant sources can be improved when these foods are eaten in combination with foods rich in vitamin C (such as orange juice, strawberries or green, yellow or red peppers). Animal sources include meat, fish and eggs. Plant sources include nuts, seeds and dark leafy green vegetables. Women 19 to 50 years of age need 18 mg of iron daily, pregnant women need 27 mg of iron daily, and women 51 years and older need 8 mg every day. Definitely vitamins and minerals women need to take.

31 to 50 Years of Age



Magnesium is important throughout each stage of life because it supports hundreds of functions throughout the body, including tooth and bone formation, growth, physical and cognitive development and ensuring a healthy pregnancy. Magnesium is especially important for women older than 40 years, as it builds strong bones and prevents bone loss that may lead to osteoporosis. Magnesium may also help regulate blood pressure and blood sugar levels, reducing the risk of heart disease and diabetes. Legumes, nuts, seeds, whole grains, fortified cereals and leafy green vegetables (like spinach) are good sources of magnesium. See Online Table 2 for the recommended daily allowances for magnesium.

Recommended Dietary Allowances for Magnesium in Women
Age (years) Magnesium Pregnancy Lactation
19-30 310 mg 350 mg 310 mg
31-50 320 mg 360 mg 320 mg
51+ 320 mg
Source: Pharmacy Times

50 Years and Older


As you approach menopause, your body produces less estrogen, putting you at increased risk for heart disease, osteoporosis and other complications. To build and maintain healthy bones, weight-bearing and muscle strengthening exercises are important. In addition to exercise, be sure to get the recommended vitamins and minerals women need to take, which is 1,200 mg of calcium for women 50 years and older.

Vitamin D

Vitamin D is necessary for the absorption of calcium and is the essential companion to calcium in maintaining strong bones. The recommended daily intake of vitamin D is 600 IU after age 50 years, increasing to 800 IU after age 70.

Fish Oil

Fish oil, found in cold-water, oily fish — such as salmon, mackerel and sardines — is a rich source of the two essential omega-3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Studies indicate omega-3s may reduce the risk and symptoms of various disorders, including heart attack, stroke, some cancers and rheumatoid arthritis. The American Heart Association recommends eating fish, especially oily fish, at least two times each week as part of a heart-healthy diet. Although omega-3 supplements have not been shown to protect against heart disease, there is evidence that eating seafood has a variety of health benefits. If you cannot eat fish or choose to not do so, talk to your health care provider to see if a fish oil supplement is right for you.

Vitamin B12

Vitamin B12 helps your body make red blood cells and keeps the brain and nervous system healthy. This vitamin is found mostly in animal protein: meats, fish, dairy products and eggs. It can also be found in fortified breakfast cereals. As you get older, you can develop a reduced ability to absorb vitamin B12. If you become deficient, you may experience confusion, agitation or hallucinations. Almost all multivitamins contain vitamin B12. Supplements that contain only vitamin B12 or vitamin B12 in combination with other nutrients, as well as a prescription form that is administered as a shot, are also vitamins and minerals women need to take.

When deciding what vitamins and minerals women need to take, consult with your doctor before making any significant changes to your diet or health regimen. Same goes for women who are pregnant or breast feeding.