Reduce Joint Inflammation with these 3 Herbs
Pain due to joint inflammation can impair your ability to do everyday tasks that provide a quality life. Studies have shown that people with chronic pain are up to 3X more likely to develop anxiety or depression. Fortunately, there are options. When over-the-counter painkillers aren’t doing the trick, it’s time to try something new. Below are three relatively common herbs that can substantially reduce joint inflammation and help you go about your day pain free!.
Turmeric is a root that’s bright orange on the inside and looks like ginger on the outside. You can purchase as either a ground spice or a whole fresh fruit. This herb has been used for more than 4,000 years as a solution to digestive issues, infections, cancers, and more notably, inflammation. Turmeric has the potential to ease joint inflammation pain as effectively as ibuprofen, and can be enjoyed as a tea (or can be used in a variety of delicious recipes). Some people prefer to eat it in capsule form, which commercially, is known as “Curcumin”.
This enzyme, which can be found in various types of tropical fruit (like pineapple), will get broken down in the digestive tract and then absorbed into the blood stream. From here, it will carry out body-wide effects, one of which include decreasing joint inflammation. Although it’s not fully understood how the inflammation gets reduced, researchers do know that it’s an effective way to reduce pain for people with arthritis.
3. Burdock Root
Burdock root is a rather strong anti-inflammatory agent that people around the world use every day to treat their joint inflammation. Remember that one of the best things you can do for your pain is to increase your intake of essential fatty acids. Burdock is loaded with fatty oils which, along with tannins and sterols, will result in anti-inflammatory properties that should significantly relieve joint pain. One way to utilize this root is to add it to boiling water and allowing it to simmer for 10 minutes. You can then strain and drink the liquid and receive all of the amazing benefits that it has to offer.
Other Notable Mentions
Nettle is an herb with some incredible joint reduction potential. It contains the all-powerful antioxidant beta-carotene, Vitamins A, D, C, and B, iron, magnesium, and an abundance of protein. But when it comes to treating the pain associated with arthritis, it can’t be overlooked. A single cup of nettle leaf tea per day can prevent inflammation as well as nourish your kidneys. This is one of those herbs that you should definitely discuss with your doctor before using.
Dandelion leaves contain loads of Vitamin C and A, and can encourage the liver to clear toxins from the blood. Although studies on this herb are limited, the ones that have been published do show potential for fighting chronic pain associated with joint inflammation. This is believed to be a result of the leaf’s high concentration of linoleic acid. This fatty acid suppresses inflammation by activating “Prostaglandin” (an immune response regulator). People with rheumatoid arthritis will probably benefit from this herb the most.
Ginger is a strong anti-inflammatory herb that blocks activation of certain inflammatory culprits in the body (TNF and COX-2 being some of them main ones). It also suppresses something known as the “Prostaglandin E2 Pathway”, which is a series of cellular events that can lead to chronic inflammation. Dozens of studies published on the internet today show promise of ginger’s remarkable ability to fight joint inflammation.
Always be sure to consult your general care physician before taking any of these herbs to reduce joint inflammation.
For more natural cures to remedy the common cold, read here.